“In August, DC Event Junkie Lisa Byrne shared her health success story with Well+Being, and our curiosity was piqued after reading about her unusual workouts with personal trainer Grant Hill.
While Grant, the founder of My Bootcamp, is a highly sought-after spinning class instructor at Life Time Fitness in Rockville, he’s also known for tying a 60-pound tire around his clients before they sprint across a field.
Sure, that doesn’t exactly sound like a walk in the park, but Hill’s exercises are sure to be a refreshing twist on your everyday fitness routine.
We asked him to draw up one of his crazy boot-camp-like routines for this week’s Fit Check. All you need for these six exercises is a water-filled gallon jug, a hill, and yourself—and you’ll probably want to drink that gallon of water after this tough workout.”
Check out Grant’s workout ”A Gallon and a Hill” and be prepared for some stiff legs after this one!